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library name : انستیتو تغذیه دانشگاه علوم پزشکی شهید بهشتی
Material Type : Latin Articles
Language of Document : English
Record Number : 62326
Doc. No : 988A
Main Entry : CHAUDHARY S
Title & Author : THE EFFECTS OF AEROBIC VERSUS RESISTANCE TRAINING ON CARDIOVASCULAR FITNESS IN OBESE SEDENTARY FEMALES [Article]
Title : ASIAN JOURNAL OF SPORTS MEDICINE
Volume Number : , Vol.1 ؛ No.4
Date : , (2010)
page : : 177 - 184
Abstract : Purpose: The present study was designed to evaluate the effects of aerobic and strength training on cardiac variables such as blood pressure, heart rate )HR(, and metabolic parameters like cholesterol, high density lipoprotein )HDL(, triglycerides and anthropometric parameters of obese women of Punjab. Methods: This study was performed as an experimental study, in which subjects were randomly selected. There were thirty obese women, aged between 35-45yrs with body mass index )BMI( of above 30. Subjects were grouped into control )n=10(, aerobic training )n=10( and resistance training )n=10(. Aerobic training was given for three days a week at 60-70percent of maximum HR for 6 weeks. Resistance training )Delorme and Watkins Technique( was given for alternate days for 6 weeks. HR and blood pressure were measured before and after the exercise. Recovery HR was also measured.Results: The findings of the study indicate statistically significant differences in recovery heart rate [Pre-exercise: 97.40▒آ5.378 )mean ▒آ standard deviation )SD((, post-exercise: 90.70▒آ4.599, t=8.066, P<0.001[ and in post-diastolic blood pressure [Pre-exercise: 85▒آ3.265, post-exercise: 86.20▒آ2.820, P<0.001[ in aerobic training and in systolic blood pressure [Pre- and post-exercise[ in both training groups )P<0.001(. Significant differences were observed in very low-density lipoprotein [pre-exercise: 28.10▒آ1.415, post exercise: 26.86▒آ0.760, t=5.378[ and HDL [pre-exercise: 45.40▒آ3.533, post-exercise: 53.60▒آ3.134, t=6.318[ levels in aerobic training group with P<0.001. BMI and body fat percentage showed significant improvements in both training groups.Conclusion: Aerobic training is more beneficial and can be used as a preventive measure in patientswho is at risk of developing cardiovascular diseases due to obesity.
Descriptor : AEROBIC EXERCISE
Descriptor : RESISTANCE TRAINING
Descriptor : OBESITY
Descriptor : HEART RATE
Descriptor : PHYSICAL FITNESS
Added Entry : KANG M.K
: SANDHU J.S.
 
 
 
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